Your fitness. Your sport. Your next level.
SPEED & ENDURANCE - SPRINT & AGILITY - STRENGTH & CONDITIONING - GROUP FITNESS - RESISTANCE TRAINING
True NRG Training - It's Your Journey
Our Mission
At True NRG Training, our mission is to empower every athlete and individual to unlock their full potential through purposeful, evidence-based coaching. We deliver tailored sport performance training programs that build endurance and technique, develop speed and agility, and strengthen overall health and fitness. With expert guidance and a supportive community, we inspire growth, foster positive lifestyle habits, and create an environment where confidence and performance thrive—both in sport and in life.
Strength & Conditioning
SPEED & AGILITY - SPORT SPECIFIC
Build speed, agility, and explosive performance with tailored strength and conditioning programs designed for athletes of all levels. Whether you’re an individual athlete or part of a team, these sessions focus on developing the physical qualities that translate directly into improved performance on the field, track, or court.
Training includes targeted sprint mechanics, agility drills, and strength-based conditioning to enhance power, endurance, and overall athletic ability. Off-season programs are also available, providing a structured approach to help athletes maintain fitness, prevent injury, and return to competition stronger than ever.
With professional guidance and personalised programming, every session is designed to bring out your best—ensuring you train with purpose, improve efficiency, and perform at a higher level.
Drop us a line for a personalised quote!
YOUTH PERFORMANCE PROGRAM
Youth Strength & Conditioning Program (Ages 10–18)
Our 12-week Strength & Conditioning programs are specifically designed for young athletes, with a strong focus on safe and progressive development. Every session is carefully planned to suit your child’s age, growth stage, and experience level, ensuring they build strength and skills without unnecessary risk.
We know that introducing young athletes to gym training can feel daunting. That’s why we prioritise correct technique, supervision, and gradual progression, helping athletes develop confidence while reducing the risk of injury.
What your child will gain:
- Improved strength, coordination, and overall athletic performance
- Better movement skills to support their sport and reduce injury risk
- Increased confidence in both gym and sporting environments
- A clear understanding of how training changes throughout the season
Program structure:
- 2 supervised gym sessions per week
Teaching proper technique and building strength safely - 2 speed & agility sessions per week
Improving running mechanics, speed, and coordination - 12-week structured program
Designed to progress from general preparation through to peak performance
This program also places a strong emphasis on education, helping young athletes understand why they train in certain ways at different times of the year—from off-season development through to competition readiness.
This is more than just extra training—it’s an investment in your child’s long-term athletic development, confidence, and wellbeing.
GYM PROGRAMS - SPORT SPECIFIC
Maximise your athletic potential with tailored gym programs designed to meet the unique demands of your sport. Each program is built around the physical qualities that matter most—strength, power, endurance, mobility, and resilience—ensuring you train with purpose and gain a competitive edge.
Whether you’re a field athlete, court player, swimmer, or runner, your program is customised to enhance performance where it counts most. Sessions combine strength and conditioning principles with sport-specific movements to improve speed, agility, and overall athletic ability, while also reducing the risk of injury.
With expert guidance and structured progressions, you’ll build the foundation needed for consistent performance in training and competition. Programs are adaptable for both in-season and off-season training, supporting athletes at every stage of their journey.
Drop us a line for a personalised quote!
Coach Spotlight
Coach Lesley 🌟
Get ready to lace up and light up with Coach Lesley, the personal training powerhouse who’s all about unleashing your inner champion! With an infectious zest for life and a radiant personality, Lesley transforms every session into a vibrant journey toward total wellness through group fitness. Her background as a track and field athlete—boasting two national titles and a national record in her age category—brings first-hand experience to the whole training journey, including sprint training and strength training.
Lesley’s all about empowering everyone, proving age is just a number when it comes to crushing it in health and happiness. Her mission? To fuel your physical and mental well-being with unstoppable positivity and tailored guidance, making her an exceptional run coach. No session with Lesley ends without a burst of inspiration, a high-five, and a big smile—get ready to train, run, grow, and glow with this coaching superstar, whose energy is truly True NRG!
